Kayaking, Colombia

San Gil, 96 km from Bucaramanga, you can discover other extreme sports. Rafting is one of its most popular activities here with experienced guides offering several trips on the rivers. The excursions which take place on either the Fonce or Suarez river offer adventurers differing levels of difficulty, making use of rafts, kayaks or hydrospeed - a form of river bodyboarding. http://www.southamerica.cl/colombia-guide/bucaramanga.htm

he Teatro Municipal Enrique Buenaventura is the cultural centre of Cali built using early 19th century architecture influenced by Creole classicism. http://www.colombia.travel/en/where-to-go/pacific/cali/activities/enrique-buenaventura-local-theater

La Merced Chapel is one of the most important places to visit in Cali, as the city’s inaugural Mass was delivered here on July 25, 1536. A 15th century wood carved statue of the Virgin of Las Mercedes is kept inside. http://www.colombia.travel/en/where-to-go/pacific/cali/activities/la-merced-chapel

The neoclassical San Pedro Cathedral has endured the damage from several earthquakes; it underwent some restoration and is now a Cultural Asset of National Interest. http://www.colombia.travel/en/where-to-go/pacific/cali/activities/san-pedro-cathedral

The small town of Guatape is a colourful and tranquil pueblito (small town) perfect to enjoy a day trip (or two) from Medellin. Whilst the town is famous for the colourful designs on the facades of the houses it’s probably more recognisable in promotional material for the the large rock “El Penol” which you can climb to get an amazing view of the surrounding man-made lagoons. http://www.medellincolombia.co/medellin-sightseeing/visit-nearby-towns/

If you’re looking for more than just a one day trip then Rio Claro is a great option. Just three hours east of Medellin Rio Claro offers the chance to get up close and personal with Colombian flora & fauna whilst also being able to participate in various outdoor activities such as rafting, caving and zip lining through the canopy. http://www.medellincolombia.co/medellin-sightseeing/visit-nearby-towns/

Small historical town located just 2 hours from Medellin. It was the capital of the region before the control of power was shifted to Medellin. If you’re interested in colonial architecture, white-washed walls, weathered churches (like The Catedral de Santa Fe de Antioquia, located in the main plaza) and old town squares then Santa Fe is a perfect day trip from Medellin. http://www.medellincolombia.co/medellin-sightseeing/visit-nearby-towns/

Chicamocha National Park in Panachi, about 50km from Bucaramanga, to see the world’s longest cable cart. This cart is no less than 6 km long and contains 39 cabins, each of which has a capacity of eight passengers. The system covers the entire Chicamocha canyon from La Mesa de los Santos to Panachi and includes three stations in between, allowing people to get out for a moment and enjoy the park by foot. http://www.southamerica.cl/colombia-guide/bucaramanga.htm

Lovers’ Park (also called Santander Park) was built in the early 20th century and is characterized by a statue of General Francisco de Paula Santander and a bust of former President Manuel Murillo Toro in the centre. http://www.colombia.travel/en/where-to-go/caribbean/santa-marta/activities/lovers-park

On one side the waves smash against volcanic rocks that are lined up next the beach: on the other side you seem to see a mirage because it would seem that a portion of the Amazon jungle arises in the midst of the Caribbean. http://www.colombia.travel/en/what-to-do/caribbean/santa-marta/experiences/visit-tayrona-park

The Colón and Bolivar peaks the highest points of the Sierra Nevada de Santa Marta (at 5,775 and 5560 meters above sea level, respectively) and are considered sacred places by the ancient Tayrona culture, whose descendants are responsible for ensuring for environmental balance of this zone. http://www.colombia.travel/en/where-to-go/caribbean/santa-marta/activities/colon-and-bolivar-peaks

The Colón Theater opened on October 27, 1892 to commemorate the 400th anniversary of the arrival of Christopher Columbus to America, and was reopened in July 2014 after a renovation that began in 2008. The restoration of the front curtain, which features "dolls" or "monkeys" drawn on a nineteenth-century linen cloth, was an important part of this renovation. http://www.colombia.travel/en/where-to-go/andean/bogota/activities/colon-theater

Visitors can find rest and relaxation on trails surrounded by gardens and trees in the Olaya Herrera National Park, which was established in 1934. http://www.colombia.travel/en/where-to-go/andean/bogota/activities/olaya-herrera-national-park

At the Banco de la República’s Gold Museum, visitors witness an unforgettable experience: as they stand in a dark room, bright lights suddenly switch on to reveal hundreds of gold ornaments. The museum features about 13,000 gold artifacts and 20,000 stone and clay objects originating from various pre-Hispanic cultures. http://www.colombia.travel/en/what-to-do/andean/bogota/experiences/gold-museum

Bolívar Square lies at the center of Manizales and is surrounded by the Cathedral Basilica of Our Lady of the Rosary and the Governor’s Palace, among other buildings. In the square you can admire Bolívar Condor, a sculpture made in tribute to Simón Bolívar made by Rodrigo Arenas Betancourt, as well as ceramic murals by local artist Guillermo Botero. http://www.colombia.travel/en/where-to-go/andean/manizales/activities/bolivar-square?language=es

The origins of the Cathedral Metropolitan Basilica of Our Lady of the Rosary date back to 1927, when the French architect Julien Auguste Polti was entrusted to rebuild it after a fire in 1926. Construction began in 1928 and ended in 1939, after work was interrupted due to the Great Depression of the 30s. The Cathedral measures 25,833 square feet and can accommodate 5,000 people. http://www.colombia.travel/en/where-to-go/andean/manizales/activities/cathedral-metropolitan-basilica-our-lady-rosary?language=es

An outdoor space in which the citizens of Ibagué converge to spend the afternoon is the Parque de la Música, located next to the Conservatory of Tolima. As the name implies, musical performances are usually held here. http://www.colombia.travel/es/a-donde-ir/andina/ibague/actividades/camina-por-el-parque-de-la-musica

A place where the artistic trends in this region are appreciated is the Tolima Art Museum, which has seven exhibition halls in which collections of Colombian painters and traveling works of different regional, national and foreign artists are exhibited. http://www.colombia.travel/es/a-donde-ir/andina/ibague/actividades/conoce-el-museo-de-arte-del-tolima?language=es